Just like every breath is a chance to start over, every day is a chance to begin your yoga practice again as if for the first time!
Whether your practice has stalled in the new online world of yoga, or you have been consistently taking online classes but crave that in-person connection, this workshop is for you! We will re-acquaint ourselves with ourselves and re- discover the joy of being together again.
You will learn, or become reacquainted with, foundational yoga postures in a safe, loving environment. The workshop will include a well-rounded asana practice. We will work on Standing Poses to open the hips and hamstrings; Backbends to open the chest and shoulders; Inversions to improve circulation and focus; Forward Folds to cool and calm the nervous system; and of course, end with a Soothing Savasana. There will be ample time for questions and a group discussion.
This 2.5 hour workshop is suitable for beginning and intermediate students alike. The cost is $45 for Center for Yoga Members or $50 for Non-Members. You may sign up here.
This is an in-person workshop series that will take place at Center for Yoga in Los Angeles. All students must show proof of Covid vaccination. Masks are optional. Capacity will be limited due to Covid safety measures.